Avoid or Minimize
Good Good Salty Caramel Nut Krunchy Keto Bar

Good Good Salty Caramel Nut Krunchy Keto Bar

per 1 bar (35 g):
2g
net carbs
6g
fats
9g
protein
150
calories

Is Good Good Salty Caramel Nut Krunchy Keto Bar Keto?

Good Good Salty Caramel Nut Krunchy Keto Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like fructose, soybean oil, and dextrose.

High in Net Carbs

Good Good Salty Caramel Nut Krunchy Keto Bar is high in carbs (5.71g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains High-Glycemic Sweeteners

Good Good Salty Caramel Nut Krunchy Keto Bar contains high-glycemic sweeteners like fructose, dextrose, and isomalto-oligosaccharide. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Good Good Salty Caramel Nut Krunchy Keto Bar contains highly refined soybean oil and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Good Good Salty Caramel Nut Krunchy Keto Bar
2 g
net carbs
17 g
carbs
15 g
fiber / sugar alcohol
6 g
fats
9 g
protein
150
calories

Ingredients Checker

Ingredients

Milk Chocolate With Fibers And Sweeteners 25.7% (Cocoa Butter, Inulin, Oligofructose, Cocoa Mass, Whole Milk Powder, Skimmed Milk Powder, Erythritol, Stevia Extract, Soy Lecithin, Natural Flavors, Caramel Flavored Layer 21.4% (Polydextrose, Soy Oil, Milk Protein, Xylitol, Salt, Natural Flavors, Soy Lecithin), Milk Protein, Isomalto-Oligosaccharide, Peanuts 8.0%, Sorbitol Syrup, Glycerol, Hydrolyzed Wheat Gluten, Soy Crisps (Soy Protein, Tapioca Starch, Salt), Natural Flavors (Contains Milk), Sea Salt, Soy Lecithin, Stevia Extract.

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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