Is GluteNull Ginger Square Cookies Keto?
GluteNull Ginger Square Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, grapeseed oil, and agave.
Too Much Carbs!
GluteNull Ginger Square Cookies should be avoided on keto because it is very high in net carbs (51.85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
GluteNull Ginger Square Cookies contains high-glycemic sweeteners like sugar, agave, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
GluteNull Ginger Square Cookies contains highly refined grapeseed oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Brown Rice Flour, Organic Coconut Oil, Prunes, Ginger, Sorghum Flour, Arrowroot Flour, Dates, Raisins, Cranberries (Cranberries, Sugar, Sunflower Oil), Molasses, Organic Coconut Sugar, Agave Syrup, Grape Seed Oil, Baking Soda, Lemon Zest, Cinnamon, Xanthan Gum, Citric Acid, Vinegar, Vanilla.