Is Franz Gluten Free Plain Bagels Keto?
Franz Gluten Free Plain Bagels is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, modified starch, and concentrated syrup.
Too Much Carbs!
Franz Gluten Free Plain Bagels should be avoided on keto because it is very high in net carbs (45.46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought bagels that are low in net carbs.
Contains High-Glycemic Sweeteners
Franz Gluten Free Plain Bagels contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Corn Starch, Oleic Safflower Oil, Dried Egg Whites, Starch Blend (Modified Food Starch, Corn Starch, Potato Starch), Xanthan Gum, Fiber Blend (Cellulose And Psyllium Dietary Fibers), Contains 2% Or Less Of Each Of The Following: Salt, Cultured Rice Flour, Yeast, Enzymes.