Not Keto!
Food Club Strawberry Cream Cheese Spread

Food Club Strawberry Cream Cheese Spread

per 2 tbsp (28 g):
5g
net carbs
7g
fats
1g
protein
90
calories

Is Food Club Strawberry Cream Cheese Spread Keto?

Food Club Strawberry Cream Cheese Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and concentrated syrup.

Too Much Carbs!

Food Club Strawberry Cream Cheese Spread should be avoided on keto because it is very high in net carbs (17.86g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cream cheese spreads that are low in net carbs.

Contains High-Glycemic Sweeteners

Food Club Strawberry Cream Cheese Spread contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cream cheese spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Food Club Strawberry Cream Cheese Spread contains modified starch and red #40 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Food Club Strawberry Cream Cheese Spread
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
1 g
protein
90
calories

Ingredients Checker

Ingredients

Pasteurized Cultured Milk And Cream, Whey, Strawberry Preserves (Strawberries, Cane Sugar Syrup, Natural Strawberry Flavors, Citric Acid, Potassium Sorbate, Red 40), Modified Food Starch, Salt, Stabilizers (Xanthan, Locust Bean And Guar Gums).

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cream Cheese Spreads for Keto

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