Dirty Keto
Food Club Light Cream Cheese

Food Club Light Cream Cheese

per 2 tbsp (28 g):
1g
net carbs
4.5g
fats
3g
protein
60
calories

Is Food Club Light Cream Cheese Keto?

Food Club Light Cream Cheese is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Food Club Light Cream Cheese is low in net carbs but it should still be avoided on keto because it contains modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Food Club Light Cream Cheese
1 g
net carbs
1 g
carbs
0 g
fiber
4.5 g
fats
3 g
protein
60
calories

Ingredients Checker

Ingredients

Pasteurized Cultured Skim Milk And Cream, Whey, Salt, Modified Food Starch, Stabilizers (Xanthan, Locust Bean And Guar Gums).

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cream Cheese Spreads for Keto

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