Is FlapJacked S'mores Mighty Muffin Keto?
FlapJacked S'mores Mighty Muffin is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and molasses.
Too Much Carbs!
FlapJacked S'mores Mighty Muffin should be avoided on keto because it is very high in net carbs (30.91g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other muffin mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
FlapJacked S'mores Mighty Muffin contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other muffin mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
FlapJacked S'mores Mighty Muffin contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whey Protein Concentrate (Milk), Gluten-Free Oats, Pea Protein, Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), Marshmallow Drops (Sugar, Sustainable Palm Kernel An Palm Oil, Whey, Milk, Sunflower Lecithin, Natural Flavors, Vanilla), Non-Gmo Soluble Corn Fiber, Buttermilk, Natural Flavor, Butter (Butter [Cream, Salt], Dry Buttermilk), Cocoa (Processed With Alkali), Molasses, Xanthan Gum, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-Gmo Corn Starch, Monocalcium Phosphate), Stevia Extract, Probiotic (Skim Milk Powder, Bacillus Coagulans Gbi-30 6086).