Is FlapJacked Cinnamon Roll Mighty Muffin Keto?
FlapJacked Cinnamon Roll Mighty Muffin is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
FlapJacked Cinnamon Roll Mighty Muffin should be avoided on keto because it is very high in net carbs (32.73g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other muffin mix brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other muffin mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Oats, Whey Protein Concentrate (Milk), Pea Protein, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla And Natural Flavor), Natural Flavor, Non-Gmo Soluble Corn Fiber, Buttermilk, Cinnamon, Butter (Butter [Cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt, Probiotic (Skim Milk Powder, Bacillus Coagulans Gbi-30 6086)