Is FlapJacked Cinnamon Apple Mighty Muffin Keto?
FlapJacked Cinnamon Apple Mighty Muffin is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and palm oil.
Too Much Carbs!
FlapJacked Cinnamon Apple Mighty Muffin should be avoided on keto because it is very high in net carbs (29.09g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other muffin mix brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other muffin mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
FlapJacked Cinnamon Apple Mighty Muffin contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whey Protein Concentrate (Milk), Apple Fritter Drops (Sugar, Sustainable Palm Kernel And Palm Oil, Whey, Whole Milk, Apples, Sunflower Lecithin, Natural Flavors, Vanilla, Cinnamon), Gluten-Free Oats, Pea Protein, Buttermilk, Non-Gmo Soluble Corn Fiber, Butter (Butter [Cream, Salt], Dry Buttermilk), Cinnamon, Natural Flavor, Xanthan Gum, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-Gmo Corn Starch, Monocalcium Phosphate), Stevia Extract, Probiotic (Skim Milk Powder, Bacillus Coagulans Gbi-30 6086).