Is Your Food Keto?
Is Your Food Keto?
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FlapJacked
Which Products By FlapJacked Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 10 products by FlapJacked based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
FlapJacked
Buttermilk Protein Pancake Mix
per 53 g:
18g
net carbs
3.5g
fats
20g
protein
200
calories
34
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
FlapJacked
Banana Hazelnut Protein Pancake Mix
per 53 g:
19g
net carbs
3.5g
fats
20g
protein
200
calories
35.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
FlapJacked
Cinnamon Apple Protein Pancake Mix
per 53 g:
19g
net carbs
3g
fats
20g
protein
200
calories
35.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
FlapJacked
Double Chocolate Mighty Muffin
per 55 g:
16g
net carbs
8g
fats
20g
protein
230
calories
29.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Not Keto!
FlapJacked
Cinnamon Roll Mighty Muffin
per 55 g:
18g
net carbs
5g
fats
20g
protein
220
calories
32.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
6
Not Keto!
FlapJacked
Cinnamon Apple Mighty Muffin
per 55 g:
16g
net carbs
8g
fats
20g
protein
230
calories
29.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Palm Oil
More Info
Check Price on Amazon
7
Not Keto!
FlapJacked
Chocolate Brownie Cookie Bar
per 54 g:
29g
net carbs
5g
fats
10g
protein
180
calories
53.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Concentrated Syrup
More Info
Check Price on Amazon
8
Not Keto!
FlapJacked
Chocolate Peanut Butter Mighty Muffin
per 55 g:
15g
net carbs
8g
fats
20g
protein
240
calories
27.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Palm Oil, and 1 other
More Info
Check Price on Amazon
9
Not Keto!
FlapJacked
S'mores Mighty Muffin
per 55 g:
17g
net carbs
7g
fats
20g
protein
220
calories
30.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Molasses, and 1 other
More Info
Check Price on Amazon
10
Not Keto!
FlapJacked
Peanut Butter Mighty Muffin
per 55 g:
17g
net carbs
8g
fats
20g
protein
240
calories
30.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Palm Oil, and 1 other
More Info
Check Price on Amazon
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