Which Products By FlapJacked Are Keto?

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  • We've rated 10 products by FlapJacked based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 53 g:
18g
net carbs
3.5g
fats
20g
protein
200
calories
34
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 53 g:
19g
net carbs
3.5g
fats
20g
protein
200
calories
35.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 53 g:
19g
net carbs
3g
fats
20g
protein
200
calories
35.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 55 g:
16g
net carbs
8g
fats
20g
protein
230
calories
29.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 55 g:
18g
net carbs
5g
fats
20g
protein
220
calories
32.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 55 g:
16g
net carbs
8g
fats
20g
protein
230
calories
29.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Palm Oil
7
Not Keto!
per 54 g:
29g
net carbs
5g
fats
10g
protein
180
calories
53.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Concentrated Syrup
8
Not Keto!
per 55 g:
15g
net carbs
8g
fats
20g
protein
240
calories
27.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Palm Oil, and 1 other
9
Not Keto!
per 55 g:
17g
net carbs
7g
fats
20g
protein
220
calories
30.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Molasses, and 1 other
10
Not Keto!
per 55 g:
17g
net carbs
8g
fats
20g
protein
240
calories
30.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Palm Oil, and 1 other