Is Fit Butters Caramel Fudge Coconut Cookie Cashew Almond Butter Keto?
Fit Butters Caramel Fudge Coconut Cookie Cashew Almond Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and TBHQ.
Too Much Carbs!
Fit Butters Caramel Fudge Coconut Cookie Cashew Almond Butter should be avoided on keto because it is very high in net carbs (18.18g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other almond butter brands that are low in net carbs.
Contains Artificial Sweeteners
Fit Butters Caramel Fudge Coconut Cookie Cashew Almond Butter contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other almond butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Fit Butters Caramel Fudge Coconut Cookie Cashew Almond Butter contains high-glycemic sweeteners like high fructose corn syrup, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other almond butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fit Butters Caramel Fudge Coconut Cookie Cashew Almond Butter contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Fit Butters Caramel Fudge Coconut Cookie Cashew Almond Butter contains TBHQ, carrageenan, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Roasted Cashews, Roasted Almonds, Coconut Oil, Purus Labs Keto Feed Savory Chocolate Cream(Whey Protein Isolate, Spray- Dried Medium Chain Triglyceride Powder (Medium Chain Triglycerides(From Palm Kernaland Coconut Oils), Sodium Caseinate, Contains 2% Or Less Of Each Of The Following: Silicon Dioxide, Sunflower Lecithin], Alkalized Cocoa, Naturaland Artificial Flavor, Gum Blend(Cellulose Gum, Xanthan Gum, Carrageenan), Salt, Sucralose, Acesulfame Potassium), Caramel Fudge Coconut Cookies (Sugar, Enriched Wheat Flour (Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening[ Palm Kernel, Palm, Hydrogenated Coconut And Soybean Oils), Corn Syrup, Coconut, Sweetened Condensed Milk[ Milk, Sugar), High Fructose Corn Syrup, Dextrose, Alkalized Cocoa, Sorbitol, Whey, Glycerin, Salt, Soy Lecithin, Leavening (Baking Soda, Monocalcium Phosphate), Natural And Artificial Flavor), Sugar- Free Caramel (Maltodextrin, Water, Maltitol Syrup, Glycerin, Sorbitol, Nonfat Milk, Contains 2%Or Less Of: Soybean Oil, Artificial Flavor, Corn Starch, Salt, Caramel Color, Fully Hydrogenated Cottonseed Oil, Carrageenan, Potassium Sorbate (Preservative), Sodium Phosphate, Sodium Citrate, Sucralose, Monoglycerides, Yellow6, Tbhq (Antioxidant), Red40, Unsweetened Shredded Coconut