Is Fit Butters Maple Brown Sugar Cashew Almond Butter Keto?
Fit Butters Maple Brown Sugar Cashew Almond Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, corn oil, and sodium benzoate.
Too Much Carbs!
Fit Butters Maple Brown Sugar Cashew Almond Butter should be avoided on keto because it is very high in net carbs (15.15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other almond butter brands that are low in net carbs.
Contains Artificial Sweeteners
Fit Butters Maple Brown Sugar Cashew Almond Butter contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other almond butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Fit Butters Maple Brown Sugar Cashew Almond Butter contains high-glycemic sweeteners like high fructose corn syrup and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other almond butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Roasted Cashews, Roasted Almonds, Coconut Oil, Primeval Labs Isolit Vanilla Diner Whey Protein Isolate (Whey Protein Isolate, Coconut Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono & Diglycerides, Dipotassium Phosphateand Sodium Silico Aluminate (Jerzee Blend), Natural Flavors, Sucralose, Xanthan Gum, Sodium Chloride, Acesulfame Potassium), Swerve Brown (Erythritol, Prebiotic Oligosaccharides, Vegetable Glycerin, Fruit Juice Concentrate (For Color),And Natural Flavors), Sugar-Free Syrup (Water, Sorbitol, Contains Less Than 2% Of: Cellulose Gum, Salt, Naturaland Artificial Flavors, Caramel Color, Xanthan Gum, Sorbic Acid (Preservative), Sodium Benzoate (Preservative), Acesulfame Potassium, Potassium Chloride, Sodium Hexametaphosphate, Phosphoric Acid, Sucralose), Maple Extract (Alcohol, Water, Natural Flavor, Extractives Of Mountain Maple)