Is Fit Butters Chocolate Peanut Butter Cup Cashew Almond Butter Keto?
Fit Butters Chocolate Peanut Butter Cup Cashew Almond Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and TBHQ.
Too Much Carbs!
Fit Butters Chocolate Peanut Butter Cup Cashew Almond Butter should be avoided on keto because it is very high in net carbs (21.21g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other almond butter brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other almond butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Fit Butters Chocolate Peanut Butter Cup Cashew Almond Butter contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other almond butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Fit Butters Chocolate Peanut Butter Cup Cashew Almond Butter contains highly refined corn oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains TBHQ
TBHQ is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Roasted Cashews, Roasted Almonds, Core Nutritionals Core Iso Chocolate Peanut Butter Cup Protein (Cold-Processed Microfiltered Non-Gmo Whey Protein Isolate, Peanut Flour, Dutch Cocoa Powder, Naturaland Artificial Flavors, Fine Purified Sea Salt, Xanthum Gum, Sucralose), Coconut Oil, Peanut Butter Cups(Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Soy Lecithin, Pgpr, Emulsifier], Peanuts, Sugar, Dextrose, Salt, Tbhq (Preservative)), Peanut Butter Chips (Partially Defatted Peanuts, Sugar, Partially Hydrogenated Vegetable Oil[Palm, Kerneland Soybean Oil], Corn Syrup Solids, Dextrose, Reduced Minerals Whey [Milk], Contains2%Or Less Of: Salt, Vanillin, Artificial Flavor, Soy Lecithin)