Not Keto!
Essential Everyday Blueberry Cream Cheese

Essential Everyday Blueberry Cream Cheese

per 2 tbsp (32 g):
7g
net carbs
5g
fats
2g
protein
80
calories

Is Essential Everyday Blueberry Cream Cheese Keto?

Essential Everyday Blueberry Cream Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.

Too Much Carbs!

Essential Everyday Blueberry Cream Cheese should be avoided on keto because it is very high in net carbs (21.88g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cream cheese brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Essential Everyday Blueberry Cream Cheese contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cream cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Essential Everyday Blueberry Cream Cheese
7 g
net carbs
7 g
carbs
0 g
fiber / sugar alcohol
5 g
fats
2 g
protein
80
calories

Ingredients Checker

Ingredients

Pasteurized Milk And Cream, Sugar, Whey Protein Concentrate, Blueberries, Blueberry Puree, Food Starch-Modified, Salt, Cheese Culture, Citric Acid, Natural Flavor, Guar Gum, Fruit And Vegetable Juice (Color), Carob Bean Gum, Xanthan Gum, Sodium Citrate, Molasses, Natamycin (A Natural Mold Inhibitor).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cream Cheese Brands for Keto

Sure Keto!
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0
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Net Carbs per 100g
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Keto in Moderation
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