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Home > Essential Everyday

Which Products By Essential Everyday Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 85 products by Essential Everyday based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Essential Everyday

Whipped Sweet Cream Butter

per 9 g:
0g
net carbs
7g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly

Essential Everyday

Sour Cream

per 30 g:
1g
net carbs
5g
fats
1g
protein
50
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly

Essential Everyday

Garden Vegetable Cream Cheese Spread

per 1 oz:
1g
net carbs
8g
fats
1g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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4
Keto-Friendly

Essential Everyday

Unsweetened Almond Milk

per 236.56 ml:
1g
net carbs
2.5g
fats
1g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly

Essential Everyday

Unsweetened Vanilla Almond Milk

per 236.56 ml:
1g
net carbs
2.5g
fats
1g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly

Essential Everyday

Half & Half

per 30 ml:
1g
net carbs
3.5g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto in Moderation

Essential Everyday

Onion & Chive Cream Cheese Spread

per 32 g:
2g
net carbs
8g
fats
1g
protein
80
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation

Essential Everyday

Cream Cheese Spread

per 32 g:
2g
net carbs
7g
fats
2g
protein
80
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto in Moderation

Essential Everyday

Cream Cheese

per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
10
Keto in Moderation

Essential Everyday

Neufchatel Cheese

per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
11
Keto in Moderation

Essential Everyday

Reduced Fat Cream Cheese

per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
12
Keto in Moderation

Essential Everyday

Plain Whole Milk Greek Yogurt

per 170 g:
7g
net carbs
6g
fats
16g
protein
140
calories
4.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
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