Which Products By Essential Everyday Are Keto?

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  • We've rated 85 products by Essential Everyday based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 9 g:
0g
net carbs
7g
fats
0g
protein
70
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 30 g:
1g
net carbs
5g
fats
1g
protein
50
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 1 oz:
1g
net carbs
8g
fats
1g
protein
80
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 236.56 ml:
1g
net carbs
2.5g
fats
1g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
5
Keto-Friendly
per 236.56 ml:
1g
net carbs
2.5g
fats
1g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
6
Keto-Friendly
per 30 ml:
1g
net carbs
3.5g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
7
Keto in Moderation
per 32 g:
2g
net carbs
8g
fats
1g
protein
80
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 32 g:
2g
net carbs
7g
fats
2g
protein
80
calories
6.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
10
Keto in Moderation
per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
11
Keto in Moderation
per 1 oz:
2g
net carbs
6g
fats
2g
protein
70
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
12
Keto in Moderation
per 170 g:
7g
net carbs
6g
fats
16g
protein
140
calories
4.1
Net Carbs per 100g
Moderate Carb
Good Ingredients