Is Essential Everyday Fat Free Cream Cheese Keto?
Essential Everyday Fat Free Cream Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and high fructose corn syrup.
Too Much Carbs!
Essential Everyday Fat Free Cream Cheese should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cream cheese brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Essential Everyday Fat Free Cream Cheese contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cream cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pasteurized Skim Milk, Contains 2% Or Less Of Calcium Propionate And Potassium Sorbate (Preservatives)*, Carob Bean Gum, Carrageenan, Cheese Culture, Color Added*, Corn Syrup Solids*, Cream***, Enzymes, Guar Gum, Milk***, Food Starch-Modified*, Salt, Sodium Tripolyphosphate, Sugar*, Vitamin A Palmitate, Xanthan Gum**.