Is Entenmann's Cinnamon Swirl Buns Keto?
Entenmann's Cinnamon Swirl Buns is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
Too Much Carbs!
Entenmann's Cinnamon Swirl Buns should be avoided on keto because it is very high in net carbs (49.41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Entenmann's Cinnamon Swirl Buns contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Entenmann's Cinnamon Swirl Buns contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Wheat Flour, Water, Sugar, Vegetable Oil (Soybean And/Or Palm), Dextrose, Eggs, Vegetable Shortening (Palm Oil), Yeast, Whey, Invert Sugar, Wheat Starch, Soy Flour, Mono- And Diglycerides, Modified Cornstarch, Cinnamon, Salt, Molasses, Natural & Artificial Flavors, Oat Fiber, Tapioca Dextrin, Sodium Stearoyl Lactylate, Corn Flour, Cellulose Gum, Calcium Carbonate, Soy Lecithin, Maltodextrin, Potassium Sorbate (Preservative), Spice & Coloring, Agar, Xanthan Gum, Artificial Color, Phosphoric Acid, Calcium Sulfate, Sorbitan Monostearate, Citric Acid, Vitamin A Palmitate, Beta Carotene (Color).