Not Keto!
Entenmann's Banana Muffin

Entenmann's Banana Muffin

per 1 muffin (156 g):
89g
net carbs
24g
fats
5g
protein
600
calories

Is Entenmann's Banana Muffin Keto?

Entenmann's Banana Muffin is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.

Too Much Carbs!

Entenmann's Banana Muffin should be avoided on keto because it is very high in net carbs (57.05g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought muffins that are low in net carbs.

Contains High-Glycemic Sweeteners

Entenmann's Banana Muffin contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Entenmann's Banana Muffin
89 g
net carbs
90 g
carbs
1 g
fiber / sugar alcohol
24 g
fats
5 g
protein
600
calories

Ingredients Checker

Ingredients

Sugar, Bleached Wheat Flour, Banana Puree, Soybean Oil, Eggs, Glycerin, Water, Molasses, Modified Cornstarch, Whey, Natural And Artificial Flavor, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Mono- And Diglycerides, Salt, Cornstarch, Preservatives (Potassium Sorbate, Sorbic Acid, Sodium Propionate), Xanthan Gum, Sorbitan Monostearate, Cellulose Gum, Polysorbate 60, Soy Flour, Phosphoric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Muffins for Keto

Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch