Is Entenmann's Minis Crumb Cakes Keto?
Entenmann's Minis Crumb Cakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
Too Much Carbs!
Entenmann's Minis Crumb Cakes should be avoided on keto because it is very high in net carbs (56.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
Entenmann's Minis Crumb Cakes contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Entenmann's Minis Crumb Cakes contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Bleached Wheat Flour, Water, Vegetable Oils (Soybean, Palm), Eggs, Brown Sugar, Butter, Glycerin, Vegetable Shortening (Palm Oil), Dextrose, Modified Cornstarch, Invert Sugar, Whey, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Natural & Artificial Flavors, Glyceryl Lactoesters Of Fatty Acids, Mono- And Diglycerides, Preservatives (Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate), Cinnamon, Cornstarch, Interesterified Soybean Oil, Xanthan Gum, Sodium Stearoyl Lactylate, Artificial Color, Soy Lecithin, Wheat Starch, Sorbitan Monostearate, Cellulose Gum, Polysorbate 60, Phosphoric Acid, Guar Gum, Vitamin A Palmitate, Beta Carotene (Color)