Is Little Bites Strawberry Yogurt Muffins Keto?
Little Bites Strawberry Yogurt Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and red #40.
Too Much Carbs!
Little Bites Strawberry Yogurt Muffins should be avoided on keto because it is very high in net carbs (56.38g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought muffins that are low in net carbs.
Contains High-Glycemic Sweeteners
Little Bites Strawberry Yogurt Muffins contains high-glycemic sweeteners like sugar, fructose, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Red #40
Red #40 is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Bleached Wheat Flour, Water, Vegetable Oils, Soybean, Canola, Eggs, Strawberry Puree, Yogurt Powder, Nonfat Dry Milk, Citric Acid, Lactic Acid, Natural Flavors, Cultures, Dextrose, Fructose, Glycerin, Food Starch-Modified (Corn), Leavening, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Natural And Artificial Flavor, Mono- And Diglycerides, Salt, Dried Strawberries, Wheat Starch, Potassium Sorbate (Preservative), Sodium Stearoyl Lactylate, Citric Acid, Xanthan Gum, Elderberry Juice Concentrate, Sorbitan Monostearate, Cellulose Gum, Polysorbate 60, Red 40, Soy Lecithin, Whey Protein Concentrate