Is Enlightened Raspberry Fruit Bites Keto?
Enlightened Raspberry Fruit Bites is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.
Moderate Amount of Net Carbs
Enlightened Raspberry Fruit Bites contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.
High in Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Net Carb Calculator
Raspberries, Unsweetened Chocolate, Cocoa Butter, Soluble Corn Fiber, Allulose, Whole Milk Powder, Coconut Oil, Milk Fat, Natural Flavor, Sunflower Lecithin Or Soy Lecithin Or Canola Lecithin, Monk Fruit Extract.