Keto in Moderation
Enlightened Raspberry Fruit Bites

Enlightened Raspberry Fruit Bites

per 5 pcs (28 g):
2g
net carbs
5g
fats
1g
protein
60
calories

Is Enlightened Raspberry Fruit Bites Keto?

Enlightened Raspberry Fruit Bites is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Enlightened Raspberry Fruit Bites contains 7.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Enlightened Raspberry Fruit Bites is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Enlightened Raspberry Fruit Bites is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Enlightened Raspberry Fruit Bites
2 g
net carbs
8 g
carbs
6 g
fiber / sugar alcohol
5 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Raspberries, Unsweetened Chocolate, Cocoa Butter, Soluble Corn Fiber, Allulose, Whole Milk Powder, Coconut Oil, Milk Fat, Natural Flavor, Sunflower Lecithin Or Soy Lecithin Or Canola Lecithin, Monk Fruit Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dried Fruit Brands for Keto

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2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
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6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
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6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats