Best & Worst Dried Fruit Brands For Keto

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  • We've ranked 100+ dried fruit brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 100 g:
2g
net carbs
0g
fats
1g
protein
30
calories
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
2
Keto in Moderation
per 15 g:
1g
net carbs
10g
fats
1g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
3
Keto in Moderation
per 15 g:
1g
net carbs
10g
fats
1g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
4
Keto in Moderation
per 15 g:
1g
net carbs
10g
fats
1g
protein
110
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
5
Keto in Moderation
per 28 g:
2g
net carbs
19g
fats
2g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
6
Keto in Moderation
per 28 g:
2g
net carbs
18g
fats
2g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
7
Keto in Moderation
per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Avoid or Minimize
per 30 g:
3g
net carbs
20g
fats
2g
protein
200
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
10
Avoid or Minimize
per 56 g:
6g
net carbs
39g
fats
3g
protein
424
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
11
Avoid or Minimize
per 28 g:
3g
net carbs
5g
fats
1g
protein
60
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
12
Avoid or Minimize
per 100 g:
4g
net carbs
0g
fats
1g
protein
40
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar