Is Your Food Keto?
Is Your Food Keto?
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Best & Worst Dried Fruit Brands For Keto
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We've ranked 100+ dried fruit brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Nature’s Greatest Foods
Organic Young Jackfruit
per 100 g:
2g
net carbs
0g
fats
1g
protein
30
calories
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
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2
Keto in Moderation
Thrive Market
Organic Shredded Coconut
per 15 g:
1g
net carbs
10g
fats
1g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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3
Keto in Moderation
Now Foods
Unsweetened Shredded Organic Coconut
per 15 g:
1g
net carbs
10g
fats
1g
protein
100
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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4
Keto in Moderation
Anthony's
Organic Shredded Coconut
per 15 g:
1g
net carbs
10g
fats
1g
protein
110
calories
6.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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5
Keto in Moderation
CocoGoods Co
Organic Unsweetened Desiccated Coconut Chips
per 28 g:
2g
net carbs
19g
fats
2g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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6
Keto in Moderation
Thrive Market
Organic Roasted Coconut Chips
per 28 g:
2g
net carbs
18g
fats
2g
protein
190
calories
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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7
Keto in Moderation
Enlightened
Raspberry Fruit Bites
per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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8
Keto in Moderation
Enlightened
Strawberry Fruit Bites
per 28 g:
2g
net carbs
5g
fats
1g
protein
60
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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9
Avoid or Minimize
Thrive Market
Organic Coconut Chips
per 30 g:
3g
net carbs
20g
fats
2g
protein
200
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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10
Avoid or Minimize
Mavuno Harvest
Organic Died Coconut
per 56 g:
6g
net carbs
39g
fats
3g
protein
424
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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11
Avoid or Minimize
Enlightened
Blueberry Fruit Bites
per 28 g:
3g
net carbs
5g
fats
1g
protein
60
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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12
Avoid or Minimize
Nature’s Greatest Foods
Organic Young Jackfruit Chili Lime
per 100 g:
4g
net carbs
0g
fats
1g
protein
40
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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