Not Keto!
Enlightened Chocolate Chip Cookie Dough Bites

Enlightened Chocolate Chip Cookie Dough Bites

per 16 pcs (28 g):
3g
net carbs
8g
fats
4g
protein
100
calories

Is Enlightened Chocolate Chip Cookie Dough Bites Keto?

Enlightened Chocolate Chip Cookie Dough Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Enlightened Chocolate Chip Cookie Dough Bites should be avoided on keto because it is very high in net carbs (10.72g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought desserts that are low in net carbs.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Enlightened Chocolate Chip Cookie Dough Bites
3 g
net carbs
13 g
carbs
10 g
fiber / sugar alcohol
8 g
fats
4 g
protein
100
calories

Ingredients Checker

Ingredients

Unsweetened Chocolate, Almonds, Erythritol, Allulose, Milk Protein Isolate, Soluble Corn Fiber, Cream Cheese (Milk, Cream, Carob Bean Gum, Cheese Culture), Cocoa Butter, Butter (Cream, Salt), Milkfat, Cornstarch, Soybean Oil, Natural Flavor, Monk Fruit Extract, Stevia Extract, Sunflower And/Or Canola Lecithin, Salt, Caramel Color, Baking Soda.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Desserts for Keto

Sure Keto!
2.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
3.4
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltodextrin