Keto in Moderation
Enlightened Chocolate Chip Cookie Dough Bites

Enlightened Chocolate Chip Cookie Dough Bites

per 24 bites (30 g):
2g
net carbs
7g
fats
5g
protein
90
calories

Is Enlightened Chocolate Chip Cookie Dough Bites Keto?

Enlightened Chocolate Chip Cookie Dough Bites is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Enlightened Chocolate Chip Cookie Dough Bites contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Enlightened Chocolate Chip Cookie Dough Bites is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Enlightened Chocolate Chip Cookie Dough Bites is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Enlightened Chocolate Chip Cookie Dough Bites
2 g
net carbs
13 g
carbs
11 g
fiber
7 g
fats
5 g
protein
90
calories

Ingredients Checker

Ingredients

Almonds, Milk Protein Isolate, Non-Gmo Soluble Corn Fiber, Erythritol, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture), Allulose, Butter, Unsweetened Chocolate, Cocoa Butter, Natural Flavor, Carob Bean Gum, Xanthan Gum, Guar Gum, Salt, Monk Fruit Extract, Stevia Extract, Caramel Color, Sunflower Lecithin.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Cookies for Keto

Sure Keto!
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Net Carbs per 100g
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Healthy Ingredients
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3.1
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