Is Enlightened Fudge Brownie Dough Bites Keto?
Enlightened Fudge Brownie Dough Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Enlightened Fudge Brownie Dough Bites should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains Soybean Oil
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Unsweetened Chocolate, Almonds, Cocoa Processed With Alkali, Erythritol, Allulose, Soluble Corn Fiber, Cream Cheese (Milk, Cream, Carob Bean Gum, Cheese Culture), Milk Protein Isolate, Butter (Cream, Salt), Milkfat, Cornstarch, Soybean Oil, Natural Flavor, Salt, Monk Fruit Extract, Stevia Extract, Sunflower And/Or Canola Lecithin.