Is Ener-G Tapioca Dinner Rolls Keto?
Ener-G Tapioca Dinner Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, safflower oil, and tapioca fiber.
Too Much Carbs!
Ener-G Tapioca Dinner Rolls should be avoided on keto because it is very high in net carbs (31.92g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Ener-G Tapioca Dinner Rolls contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Ener-G Tapioca Dinner Rolls contains highly refined safflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Filtered Water, Corn Starch, Tapioca Starch, Rice Flour, Palm Fruit Oil, Safflower Oil, Tapioca Syrup, Bamboo Fiber, Invert Sugar, Pear Juice Concentrate, Methylcellulose, Yeast, Salt, Apple Sauce (Apples, Water), Guar Gum, Xanthan Gum, Citrus Fiber, Glucono Delta Lactone (Antioxidant)