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Which Products By Ener-G Are Keto?

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  • We've rated 10 products by Ener-G based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Ener-G

Brown Rice Yeast Free Bread

per 45 g:
13g
net carbs
6g
fats
1g
protein
110
calories
28.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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2
Not Keto!

Ener-G

Flax Crackers

per 30 g:
8g
net carbs
4.5g
fats
2g
protein
90
calories
26.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Juice Concentrate
More Info
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3
Not Keto!

Ener-G

Tapioca Loaf

per 28 g:
8g
net carbs
3.5g
fats
1g
protein
70
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Juice Concentrate
More Info
Check Price on Amazon
4
Not Keto!

Ener-G

Light White Rice Flax Loaf

per 19 g:
6g
net carbs
2g
fats
1g
protein
50
calories
31.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Juice Concentrate
More Info
Check Price on Amazon
5
Not Keto!

Ener-G

Tapioca Hamburger Buns

per 55 g:
17g
net carbs
3g
fats
1g
protein
120
calories
30.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup, Juice Concentrate
More Info
Check Price on Amazon
6
Not Keto!

Ener-G

Light Multigrain Loaf

per 19 g:
6g
net carbs
2g
fats
1g
protein
50
calories
31.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Concentrated Syrup, Juice Concentrate
More Info
Check Price on Amazon
7
Not Keto!

Ener-G

Sourdough White Bread

per 33 g:
10g
net carbs
3.5g
fats
1g
protein
90
calories
30.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup, and 1 other
More Info
Check Price on Amazon
8
Not Keto!

Ener-G

Tapioca Dinner Rolls

per 47 g:
15g
net carbs
7g
fats
1g
protein
130
calories
31.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Tapioca Fiber, and 3 others
More Info
Check Price on Amazon
9
Not Keto!

Ener-G

Brown Rice Loaf

per 38 g:
13g
net carbs
5g
fats
1g
protein
100
calories
34.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Tapioca Fiber, and 3 others
More Info
Check Price on Amazon
10
Not Keto!

Ener-G

Texas Toast

per 50 g:
18g
net carbs
7g
fats
1g
protein
150
calories
36
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, Tapioca Fiber, and 3 others
More Info
Check Price on Amazon
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