Is Ener-G Light Multigrain Loaf Keto?
Ener-G Light Multigrain Loaf is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber, concentrated syrup, and juice concentrate.
Too Much Carbs!
Ener-G Light Multigrain Loaf should be avoided on keto because it is very high in net carbs (31.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Ener-G Light Multigrain Loaf contains high-glycemic sweeteners like tapioca fiber, concentrated syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Ingredients : Filtered Water, Brown Rice Flour, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Methylcellulose, Organic Tapioca Syrup, Yeast, Salt, Orange Citrus Fiber, Sodium Carboxymethylcellulose, Baking Powder ( Glucono Delta Lactone , Calcium Carbonate And Magnesium Carbonate ), Calcium Phosphate . Enriched, With : Thiamin ( Vitamin B1 ), Riboflavin ( Vitamin B2 ), Niacin, Iron, Folic Acid And Vitamin D .