Is Emmy's Organics Chocolate Chip Coconut Cookies Keto?
Emmy's Organics Chocolate Chip Coconut Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and concentrated syrup.
Too Much Carbs!
Emmy's Organics Chocolate Chip Coconut Cookies should be avoided on keto because it is very high in net carbs (31.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Emmy's Organics Chocolate Chip Coconut Cookies contains high-glycemic sweeteners like sugar, agave, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Coconut, Organic Agave Syrup, Organic Fair-Trade Dark Chocolate Chips (Organic Cocoa Mass, Organic Sugar, Organic Cocoa Butter, Organic Vanilla), Organic Almond Flour, Organic Coconut Oil, Organic Vanilla Extract, Himalayan Salt