Is Emmy's Organics Dark Cacao Coconut Cookies Keto?
Emmy's Organics Dark Cacao Coconut Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
Too Much Carbs!
Emmy's Organics Dark Cacao Coconut Cookies should be avoided on keto because it is very high in net carbs (26.32g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Emmy's Organics Dark Cacao Coconut Cookies contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Coconut, Organic Agave Syrup, Organic Fair-Trade Cacao Powder, Organic Almond Flour, Organic Coconut Oil, Organic Vanilla Extract, Himalayan Salt.