Not Keto!
Elmhurst Cashew Milk

Elmhurst Cashew Milk

per 8 fl oz (240 ml):
8g
net carbs
10g
fats
4g
protein
130
calories

Is Elmhurst Cashew Milk Keto?

Elmhurst Cashew Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Elmhurst Cashew Milk should be avoided on keto because it is very high in net carbs (8g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cashew milk brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cashew milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Elmhurst Cashew Milk
8 g
net carbs
8 g
carbs
0 g
fiber / sugar alcohol
10 g
fats
4 g
protein
130
calories

Ingredients Checker

Ingredients

Filtered Water, Cashews, Cane Sugar, Salt, Natural Flavors

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cashew Milk Brands for Keto

Keto-Friendly
0.5
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto-Friendly
1
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Low Carb
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Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Good Ingredients
Keto in Moderation
3.6
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
4
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic