Is Elmhurst Hazelnut Oat Creamer Keto?
Elmhurst Hazelnut Oat Creamer is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Elmhurst Hazelnut Oat Creamer should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other non-dairy creamers that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other non-dairy creamers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Oatmilk (Water, Whole Grain Oats), Hemp Cream (Water, Hemp Seeds), Cane Sugar, Contains 2% Or Less Of: Natural Flavors, Mineral Blend (Dipotassium Phosphate, Potassium Citrate)