Not Keto!
Elmhurst Almond Milk

Elmhurst Almond Milk

per 1 cup (240 ml):
10g
net carbs
4.5g
fats
3g
protein
90
calories

Is Elmhurst Almond Milk Keto?

Elmhurst Almond Milk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.

Too Much Carbs!

Elmhurst Almond Milk should be avoided on keto because it is very high in net carbs (10g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other almond milk brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other almond milk brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Elmhurst Almond Milk
10 g
net carbs
10 g
carbs
0 g
fiber / sugar alcohol
4.5 g
fats
3 g
protein
90
calories

Ingredients Checker

Ingredients

Filtered Water, Almonds, Cane Sugar, Salt, Natural Flavors.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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