Which Products By Rude Health Are Keto?

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  • We've rated 12 products by Rude Health based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 100 ml:
0.8g
net carbs
3.2g
fats
1.5g
protein
38
calories
1.9
Net Carbs per 240ml
Low Carb
Good Ingredients
2
Keto in Moderation
per 100 ml:
1.5g
net carbs
2.2g
fats
0.9g
protein
30
calories
3.6
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
3
Not Keto!
per 100 ml:
7.4g
net carbs
1.8g
fats
1.6g
protein
52
calories
17.8
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 100 ml:
9g
net carbs
2.1g
fats
1.3g
protein
62
calories
21.6
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 100 ml:
9.8g
net carbs
2g
fats
0.6g
protein
56
calories
23.5
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 100 ml:
10.4g
net carbs
1.2g
fats
0.1g
protein
53
calories
25
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 100 ml:
10.5g
net carbs
1.5g
fats
0.2g
protein
56
calories
25.2
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 100 ml:
11.9g
net carbs
1.4g
fats
0.1g
protein
60
calories
28.6
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 100 ml:
13.9g
net carbs
1.3g
fats
0.4g
protein
69
calories
33.4
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 100 ml:
4g
net carbs
1.4g
fats
3g
protein
42
calories
9.6
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
11
Not Keto!
per 100 ml:
5g
net carbs
1.7g
fats
3.6g
protein
62
calories
12
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Concentrated Syrup
12
Not Keto!
per 100 ml:
8.8g
net carbs
2.4g
fats
1.1g
protein
63
calories
21.1
Net Carbs per 240ml
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil