Is Ellenos Lemon Curd Real Greek Yogurt Keto?
Ellenos Lemon Curd Real Greek Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Ellenos Lemon Curd Real Greek Yogurt should be avoided on keto because it is very high in net carbs (15.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other greek yogurt brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ellenos Lemon Curd Real Greek Yogurt contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other greek yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Yogurt (Grade A Pasteurized Milk, Live And Active Cultures [S. Thermphilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei], Cane Sugar, Honey), Lemon Puree (Lemon, Cane Sugar, Citrus Fiber).