Is Your Food Keto?
Is Your Food Keto?
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Ellenos
Which Products By Ellenos Are Keto?
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full disclaimer
.
We've rated 11 products by Ellenos based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Ellenos
Natural Unsweetened Greek Yogurt
per 8 oz:
9g
net carbs
8g
fats
15g
protein
170
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Ellenos
Pumpkin Greek Yogurt
per 8 oz:
37g
net carbs
9g
fats
16g
protein
270
calories
16.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Ellenos
Blueberry Greek Yogurt
per 5.3 oz:
18g
net carbs
6g
fats
11g
protein
170
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
More Info
Check Price on Amazon
4
Not Keto!
Ellenos
Mango Real Greek Yogurt
per 8 oz:
29g
net carbs
9g
fats
17g
protein
270
calories
12.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
More Info
Check Price on Amazon
5
Not Keto!
Ellenos
Vanilla Bean Greek Yogurt
per 6 oz:
22g
net carbs
7g
fats
14g
protein
210
calories
12.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
More Info
Check Price on Amazon
6
Not Keto!
Ellenos
Passion Fruit Greek Yogurt
per 8 oz:
30g
net carbs
9g
fats
17g
protein
270
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
More Info
Check Price on Amazon
7
Not Keto!
Ellenos
Marionberry Real Greek Yogurt
per 8 oz:
31g
net carbs
9g
fats
17g
protein
270
calories
13.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
More Info
Check Price on Amazon
8
Not Keto!
Ellenos
Orange Turmeric Real Greek Yogurt
per 6 oz:
26g
net carbs
7g
fats
13g
protein
220
calories
15.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
More Info
Check Price on Amazon
9
Not Keto!
Ellenos
Lemon Curd Real Greek Yogurt
per 8 oz:
36g
net carbs
11g
fats
17g
protein
310
calories
15.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
More Info
Check Price on Amazon
10
Not Keto!
Ellenos
Pumpkin Pie Yogurt
per 7 oz:
38g
net carbs
9g
fats
16g
protein
290
calories
19.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Honey
More Info
Check Price on Amazon
11
Not Keto!
Ellenos
Muesli Greek Yogurt
per 7 oz:
37g
net carbs
11g
fats
15g
protein
315
calories
18.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Honey, and 1 other
More Info
Check Price on Amazon
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