Not Keto!
El Milagro Caseras Fajitas

El Milagro Caseras Fajitas

per 1 tortilla (68 g):
31g
net carbs
4.5g
fats
6g
protein
190
calories

Is El Milagro Caseras Fajitas Keto?

El Milagro Caseras Fajitas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sulfite.

Too Much Carbs!

El Milagro Caseras Fajitas should be avoided on keto because it is very high in net carbs (45.59g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought wraps that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought wraps that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

El Milagro Caseras Fajitas contains highly refined soybean oil and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

El Milagro Caseras Fajitas
31 g
net carbs
33 g
carbs
2 g
fiber / sugar alcohol
4.5 g
fats
6 g
protein
190
calories

Ingredients Checker

Ingredients

Bleached Wheat Flour, Water, Shortening (Cottonseed And Soybean Oil And Polysorbate 60), Rice Flour, Sugar, Salt, Baking Powder (Sodium Aluminum Sulfate, Sodium Bicarbonate And Corn Starch), The Following Less Than 2% - Butter Flavor, Sugar, Baking Powder, Yeast, Preservative Blend (Calcium Propionate, Sodium Propionate, Potassium Sorbate, And Citric Acid). Dough Conditioner (Sodium Metabisulfite Or L-Cystine), Soy Lecithin.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Wraps for Keto

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1.4
Net Carbs per 100g
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0
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0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
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2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
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2.1
Net Carbs per 100g
Low Carb
Good Ingredients