Which Products By El Milagro Are Keto?

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  • We've rated 7 products by El Milagro based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 22 g:
9g
net carbs
0.5g
fats
1g
protein
50
calories
40.9
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 23.6 g:
11g
net carbs
0g
fats
1g
protein
50
calories
46.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 28 g:
17g
net carbs
7g
fats
2g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Corn Oil
4
Not Keto!
per 3.75 oz:
50g
net carbs
7g
fats
10g
protein
310
calories
47.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sulfite
5
Not Keto!
per 28 g:
13.5g
net carbs
2g
fats
3g
protein
80
calories
48.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sulfite
6
Not Keto!
per 68 g:
27g
net carbs
4.5g
fats
6g
protein
190
calories
39.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sulfite, and 1 other
7
Not Keto!
per 68 g:
31g
net carbs
4.5g
fats
6g
protein
190
calories
45.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Sulfite, and 1 other