Is El Milagro Caseras Whole Wheat Fajitas Keto?
El Milagro Caseras Whole Wheat Fajitas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and sulfite.
Too Much Carbs!
El Milagro Caseras Whole Wheat Fajitas should be avoided on keto because it is very high in net carbs (39.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought wraps that are low in net carbs.
Contains High-Glycemic Sweeteners
El Milagro Caseras Whole Wheat Fajitas contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought wraps that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Whole Wheat Flour, Water, Bleached Wheat Flour, Shortening (Interesterified Soybean Oil, With Distilled Mono Glycerides Added), Sugar. The Following Less Than 2% - Rice Flour, Salt, Baking Powder (Corn Starch, Sodium Aluminum Sulfate, And Sodium Bicarbonate), Yeast, Preservative Blend (Calcium Propionate, Sodium Propionate, Potassium Sorbate, And Citric Acid), Butter Buds (Maltodextrin, Natural Butter Flavor), Dough Conditioner (Sodium Metabisulfite).