Dirty Keto
El Mexicano Coconut Milk

El Mexicano Coconut Milk

per 100 ml:
1g
net carbs
6g
fats
1g
protein
60
calories

Is El Mexicano Coconut Milk Keto?

El Mexicano Coconut Milk is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

El Mexicano Coconut Milk is low in net carbs but it should still be avoided on keto because it contains sulfite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

El Mexicano Coconut Milk
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
6 g
fats
1 g
protein
60
calories

Ingredients Checker

Ingredients

Coconut Extract, Water, Potassium Metabisulfite ( As Preservative )

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Coconut Milk Brands for Keto

Sure Keto!
1.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
1.7
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
1.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sucrose