Which Products By El Mexicano Are Keto?

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  • We've rated 60 products by El Mexicano based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 55 g:
1g
net carbs
5g
fats
13g
protein
100
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto-Friendly
per 85 g:
3g
net carbs
10g
fats
9g
protein
140
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 15 g:
0g
net carbs
2.5g
fats
0g
protein
25
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 56 g:
1g
net carbs
2.5g
fats
8g
protein
60
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 100 g:
2g
net carbs
0g
fats
0.5g
protein
10
calories
2
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 56 g:
2g
net carbs
1g
fats
9g
protein
50
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto in Moderation
per 61 g:
3g
net carbs
0g
fats
1g
protein
20
calories
4.9
Net Carbs per 100g
Moderate Carb
Good Ingredients
8
Keto in Moderation
per 56 g:
3g
net carbs
2g
fats
10g
protein
70
calories
5.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
9
Dirty Keto
per 5 g:
0g
net carbs
1.5g
fats
1g
protein
20
calories
0
Net Carbs / Serving
Low Carb
Unhealthy Ingredient
Dextrose
10
Dirty Keto
per 100 ml:
1g
net carbs
6g
fats
1g
protein
60
calories
1
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sulfite
11
Dirty Keto
per 70 g:
2g
net carbs
27g
fats
10g
protein
290
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite
12
Dirty Keto
per 70 g:
2g
net carbs
23g
fats
14g
protein
270
calories
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sodium Nitrite