Keto in Moderation
El Mexicano Tomato Sauce

El Mexicano Tomato Sauce

per 0.25 cup (61 g):
3g
net carbs
0g
fats
1g
protein
20
calories

Is El Mexicano Tomato Sauce Keto?

El Mexicano Tomato Sauce should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

El Mexicano Tomato Sauce contains 4.92g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

El Mexicano Tomato Sauce is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

El Mexicano Tomato Sauce is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

El Mexicano Tomato Sauce
3 g
net carbs
4 g
carbs
1 g
fiber / sugar alcohol
0 g
fats
1 g
protein
20
calories

Ingredients Checker

Ingredients

Tomato Concentrate (Water Tomato Paste), Salt, Dehydrated Onion, Dehydrated Garlic, Spices, Natural Flavoring, Dehydrated Bell Pepper.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Tomato Sauce Brands for Keto

Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients