Is Donatos Pepperoni Duo Pizza Keto?
Donatos Pepperoni Duo Pizza is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and sodium nitrite.
Too Much Carbs!
Donatos Pepperoni Duo Pizza should be avoided on keto because it is very high in net carbs (21.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen pizza brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Donatos Pepperoni Duo Pizza contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen pizza brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Donatos Pepperoni Duo Pizza contains highly refined corn oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Donatos Pepperoni Duo Pizza contains sodium nitrite, BHA/BHT, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Crust ( Enriched Flour ( Wheat Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Day Mix [ Maltodextrin , Nonfat Dry Milk , Salt , Sugar ] , Breadcrumbs [ Wheat Flour , Sugar , Yeast , Salt , ] , Whole Eggs , Yeast , Soybean Oil , Cornmeal , Dough Conditioner [ Sodium Metabisulfite And Other Edible Excipients ] ), Thick Pizza Sauce : Tomato Puree ( Water , Tomato Paste ), Sugar, Salt, Dehydrated Garlic, Spices, Citric Acid, Xanthan Gum, Provolone Cheese : Pasteurized Milk, Cheese Cultures, Salt, Enzyme, Natural Smoke Flavor, Powdered Cellulose, To Prevent Caking, Pepperoni : Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid, Cupping Pepperoni : Pork, Beef, Salt, Spices, Sugar, Water, Oleoresin Of Paprika, Natural Smoke Flavoring, Lactic Acid Starter Culture, Garlic Powder, Flavoring, Sodium Nitrite, Ascorbic Acid, Bha, Bht, Citric Acid, Parmesan Romano Cheese Blend : Romano And Parmesan Cheese, Made, From : Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose ( Anti Caking Agent ), Romano Cheese ( Pasteurized Milk , Cheese Culture , Salt , Enzymes ), Greek Oregano And Powdered Cellulose ( Anti-Caking Agent ) .