Is Dole Protein Acai Bowl Keto?
Dole Protein Acai Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and honey.
Too Much Carbs!
Dole Protein Acai Bowl should be avoided on keto because it is very high in net carbs (18.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought acai bowls that are low in net carbs.
Contains High-Glycemic Sweeteners
Dole Protein Acai Bowl contains high-glycemic sweeteners like sugar, honey, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought acai bowls that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Dole Protein Acai Bowl contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Acai Puree (Water, Acai Skin & Pulp, Citric Acid), Bananas (Bananas, Ascorbic Acid [To Promote Color Retention], Citric Acid), Pineapple, Blueberries, Topping (Oats, Cane Syrup, Cane Sugar, Soy Protein Crisps [Soy Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Protein Powder [Soy Protein Isolate, Tapioca Starch, Salt], Almonds, Honey, Salt, Natural Flavors), Honey, Almond Butter, Pea Protein Powder, And Citric Acid.