Is Dole Cherry Mixed Fruit w/o Sugar Keto?
Dole Cherry Mixed Fruit w/o Sugar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Dole Cherry Mixed Fruit w/o Sugar is high in carbs (7.08g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Red #3
Red #3 is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Pineapple, Peaches, Pears, Cherries (Red 3 Color), Natural Flavors, Ascorbic Acid (To Promote Color Retention), Stevia Extract, Monk Fruit Extract, And Citric Acid.