Not Keto!
Dole Original Acai Bowl

Dole Original Acai Bowl

per 1 bowl (170 g):
28g
net carbs
6g
fats
3g
protein
210
calories

Is Dole Original Acai Bowl Keto?

Dole Original Acai Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and canola oil.

Too Much Carbs!

Dole Original Acai Bowl should be avoided on keto because it is very high in net carbs (16.47g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought acai bowls that are low in net carbs.

Contains Honey

Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought acai bowls that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Dole Original Acai Bowl
28 g
net carbs
35 g
carbs
7 g
fiber / sugar alcohol
6 g
fats
3 g
protein
210
calories

Ingredients Checker

Ingredients

Acai Puree (Water, Acai Skin & Pulp, Citric Acid), Bananas (Bananas, Ascorbic Acid [To Promote Color Retention], Citric Acid), Strawberries, Blueberries, Topping (Oats, Coconut, Honey, Canola Oil), Honey, And Citric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Acai Bowls for Keto

Keto-Friendly
0.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic