Is Your Food Keto?
Is Your Food Keto?
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Dole
Which Products By Dole Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 39 products by Dole based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Dole
Diced Peaches w/o Sugar
per 113 g:
6g
net carbs
0g
fats
1g
protein
30
calories
5.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
2
Avoid or Minimize
Dole
Mandarin Oranges w/o Sugar
per 113 g:
9g
net carbs
0g
fats
1g
protein
40
calories
8
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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3
Avoid or Minimize
Dole
Cherry Mixed Fruit w/o Sugar
per 113 g:
8g
net carbs
0g
fats
0g
protein
35
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Red #3
More Info
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4
Not Keto!
Dole
Diced Peaches in Coconut Water
per 113 g:
12g
net carbs
0g
fats
0g
protein
60
calories
10.6
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Not Keto!
Dole
Pineapple & Mandarin Orange in Coconut Water
per 113 g:
13g
net carbs
0g
fats
0g
protein
60
calories
11.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
6
Not Keto!
Dole
Tropical Fruit in Fruit Juice
per 113 g:
14g
net carbs
0g
fats
1g
protein
60
calories
12.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Juice Concentrate
More Info
Check Price on Amazon
7
Not Keto!
Dole
Pineapple Peach & Mango in Coconut Water
per 113 g:
14g
net carbs
0g
fats
0g
protein
60
calories
12.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
8
Not Keto!
Dole
Diced Pears in Fruit Juice
per 113 g:
15g
net carbs
0g
fats
1g
protein
70
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Juice Concentrate
More Info
Check Price on Amazon
9
Not Keto!
Dole
Fruitocracy Apple Cherry
per 91 g:
13g
net carbs
0g
fats
0g
protein
60
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Juice Concentrate
More Info
Check Price on Amazon
10
Not Keto!
Dole
Fruitocracy Apple Pineapple
per 90 g:
13g
net carbs
0g
fats
1g
protein
60
calories
14.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Juice Concentrate
More Info
Check Price on Amazon
11
Not Keto!
Dole
Fruitocracy Apple Strawberry
per 90 g:
13g
net carbs
0g
fats
1g
protein
60
calories
14.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Juice Concentrate
More Info
Check Price on Amazon
12
Not Keto!
Dole
Fruitocracy Apple Mixed Berry
per 90 g:
13g
net carbs
0g
fats
0g
protein
60
calories
14.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Juice Concentrate
More Info
Check Price on Amazon
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