Is Dave's Killer Sweet Honey Oats & Flax Bread Keto?
Dave's Killer Sweet Honey Oats & Flax Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and molasses.
Too Much Carbs!
Dave's Killer Sweet Honey Oats & Flax Bread should be avoided on keto because it is very high in net carbs (47.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Dave's Killer Sweet Honey Oats & Flax Bread contains high-glycemic sweeteners like sugar, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Dried Cane Syrup (Sugar), Ancient Grains Flour Blend (Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Rolled Oats, Organic Wheat Gluten, Organic Honey, Organic Expeller Pressed Canola Oil, Organic Ground Whole Flax Seeds, Yeast, Organic Molasses, Sea Salt, Organic Cultured Whole Wheat, Organic Vinegar