Is ChipMonk White Chocolate Madacamia Protein Cookie Keto?
ChipMonk White Chocolate Madacamia Protein Cookie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and palm oil.
Too Much Carbs!
ChipMonk White Chocolate Madacamia Protein Cookie should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
ChipMonk White Chocolate Madacamia Protein Cookie contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Allulose, Protein Blend (Whey Protein Concentrate, Casein, Whey Protein Isolate), Almond Flour, Oat Flour, Egg, White Chocolate Chips (Sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk, Palm Oil, Soy Lecithin, Vanilla Extract), Macadamia Nuts, Butter (Cream [Milk]), Peanuts, Natural Vanilla Flavor, Vegetable Glycerin, Salt, Konjac Root, Baking Soda (Sodium Bicarbonate), Psyllium Fiber, Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E, Monk Fruit Extract