Keto in Moderation
ChipMonk White Chocolate Madacamia Protein Cookie

ChipMonk White Chocolate Madacamia Protein Cookie

per 1 cookie (44 g):
2g
net carbs
18g
fats
5g
protein
210
calories

Is ChipMonk White Chocolate Madacamia Protein Cookie Keto?

ChipMonk White Chocolate Madacamia Protein Cookie is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

ChipMonk White Chocolate Madacamia Protein Cookie contains 4.55g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

ChipMonk White Chocolate Madacamia Protein Cookie is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

ChipMonk White Chocolate Madacamia Protein Cookie is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

ChipMonk White Chocolate Madacamia Protein Cookie
2 g
net carbs
19 g
carbs
17 g
fiber
18 g
fats
5 g
protein
210
calories

Ingredients Checker

Ingredients

Almond Flour, Allulose, Butter (Cream [Milk]), Eggs, White Chocolate Chips (Cocoa Butter, Soluble Corn Fiber, Whole Milk Powder, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans), Macadamia Nuts, Natural Vanilla Flavor, Salt, Konjac Powder, Psyllium Husk Powder, Baking Soda (Sodium Bicarbonate), Plant Fibers (Lemon, Pea, Potato, Plantain, Norwegian Kelp), Vitamin E (Natural Mixed Tocopherols), Monk Fruit Extract

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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