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Chicken of the Sea Lemon & EVOO Sardines

Chicken of the Sea Lemon & EVOO Sardines

per 1 can drained (74 g):
0g
net carbs
15g
fats
11g
protein
180
calories

Is Chicken of the Sea Lemon & EVOO Sardines Keto?

Chicken of the Sea Lemon & EVOO Sardines is excellent for keto because it is both carb-free and high in healthy fats. It is also wild-caught so it has a higher nutrient content than farm-raised brands.

No Net Carbs

Chicken of the Sea Lemon & EVOO Sardines is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Excellent Source of Healthy Fats

Chicken of the Sea Lemon & EVOO Sardines is an excellent source of healthy fats because it is made with wild-caught seafood.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Wild-Caught Seafood

Chicken of the Sea Lemon & EVOO Sardines is wild-caught, which means it contains significantly less contaminants than other farm-raised brands.

Wild-caught seafoods contain higher Omega-3 fatty acids than seafoods raised in farms. Omega-3 helps in reducing inflammation in the body.

Farm-raised seafoods are also more likely to be infected by disease and parasites because they are packed in close quarters.

Clean Ingredients

Chicken of the Sea Lemon & EVOO Sardines is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Chicken of the Sea Lemon & EVOO Sardines
0 g
net carbs
0 g
carbs
0 g
fiber
15 g
fats
11 g
protein
180
calories

Ingredients Checker

Ingredients

Sardines, Extra Virgin Olive Oil, Spirit Vinegar, Salt, Lemon Flavor, Smoke Flavor.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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