Best & Worst Sardines For Keto

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've ranked 76 sardines based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 74 g:
0g
net carbs
18g
fats
11g
protein
200
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
2
Sure Keto!
per 85 g:
0g
net carbs
18g
fats
16g
protein
230
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
3
Sure Keto!
per 85 g:
0g
net carbs
18g
fats
16g
protein
230
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
4
Sure Keto!
per 74 g:
0g
net carbs
15g
fats
11g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
5
Sure Keto!
per 74 g:
0g
net carbs
15g
fats
14g
protein
187
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
6
Sure Keto!
per 80 g:
0g
net carbs
16g
fats
17g
protein
210
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
7
Sure Keto!
per 76 g:
0g
net carbs
15g
fats
13g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
8
Sure Keto!
per 84 g:
0g
net carbs
14g
fats
18g
protein
197
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
9
Sure Keto!
per 84 g:
0g
net carbs
14g
fats
18g
protein
197
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
10
Sure Keto!
per 80 g:
0g
net carbs
13g
fats
15g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
11
Sure Keto!
per 87 g:
0g
net carbs
14g
fats
19g
protein
200
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
12
Sure Keto!
per 85 g:
1g
net carbs
20g
fats
14g
protein
240
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days