Is Your Food Keto?
Is Your Food Keto?
Get Our Free Keto Cheat Sheet!
The most common keto-friendly foods
all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Download Our Free Keto Cheat Sheet!
The most common keto foods all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Home
>
Grocery Items
>
Canned Foods
>
Canned Sardines
Best & Worst Sardines For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 72 sardines based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
Chicken of the Sea
Sardines in Extra Virgin Olive Oil
per 74 g:
0g
net carbs
18g
fats
11g
protein
200
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
2
Sure Keto!
King Oscar
Sardines in Extra Virgin Olive Oil
per 85 g:
0g
net carbs
18g
fats
16g
protein
230
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
3
Sure Keto!
Tiny Tots
Sardines in Extra Virgin Olive Oil
per 85 g:
0g
net carbs
18g
fats
16g
protein
230
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
4
Sure Keto!
Chicken of the Sea
Lemon & EVOO Sardines
per 74 g:
0g
net carbs
15g
fats
11g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
5
Sure Keto!
Season
Brisling Sardines in Extra Virgin Olive Oil
per 74 g:
0g
net carbs
15g
fats
14g
protein
187
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
6
Sure Keto!
King Oscar
Sardines w/ Lemon
per 80 g:
0g
net carbs
16g
fats
17g
protein
210
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
7
Sure Keto!
King Oscar
Sardines w/ Hot Jalapeno Peppers
per 76 g:
0g
net carbs
15g
fats
13g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
8
Sure Keto!
Matiz
Spicy Wild Sardines in Olive Oil
per 84 g:
0g
net carbs
14g
fats
18g
protein
197
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
9
Sure Keto!
Matiz
Wild Sardines in Spanish Olive Oil
per 84 g:
0g
net carbs
14g
fats
18g
protein
197
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
10
Sure Keto!
King Oscar
Sardines w/ White Wine Vinegar & Capers
per 80 g:
0g
net carbs
13g
fats
15g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
11
Sure Keto!
StarKist
EVOO Sardines
per 87 g:
0g
net carbs
14g
fats
19g
protein
200
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
12
Sure Keto!
King Oscar
Mediterranean Style Sardines
per 85 g:
1g
net carbs
20g
fats
14g
protein
240
calories
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Wild-Caught
More Info
Check Price on Amazon
Show More
Best Canned Foods for Keto
Best Canned Seafood Brands for Keto
Best Canned Tomatoes for Keto
Best Canned Tuna Brands for Keto
Best Canned Meat Brands for Keto
Best Canned Soups for Keto