Is King Oscar Sardines w/ Lemon Keto?
King Oscar Sardines w/ Lemon is excellent for keto because it is both carb-free and high in healthy fats. It is also wild-caught so it has a higher nutrient content than farm-raised brands.
No Net Carbs
King Oscar Sardines w/ Lemon is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Excellent Source of Healthy Fats
King Oscar Sardines w/ Lemon is an excellent source of healthy fats because it is made with wild-caught seafood.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Wild-Caught Seafood
King Oscar Sardines w/ Lemon is wild-caught, which means it contains significantly less contaminants than other farm-raised brands.
Wild-caught seafoods contain higher Omega-3 fatty acids than seafoods raised in farms. Omega-3 helps in reducing inflammation in the body.
Farm-raised seafoods are also more likely to be infected by disease and parasites because they are packed in close quarters.
Clean Ingredients
King Oscar Sardines w/ Lemon is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Spirit Vinegar, Salt, Natural Lemon Flavoring.