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King Oscar Sardines w/ Lemon

King Oscar Sardines w/ Lemon

per 1 can drained (80 g):
0g
net carbs
16g
fats
17g
protein
210
calories

Is King Oscar Sardines w/ Lemon Keto?

King Oscar Sardines w/ Lemon is excellent for keto because it is both carb-free and high in healthy fats. It is also wild-caught so it has a higher nutrient content than farm-raised brands.

No Net Carbs

King Oscar Sardines w/ Lemon is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Excellent Source of Healthy Fats

King Oscar Sardines w/ Lemon is an excellent source of healthy fats because it is made with wild-caught seafood.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Wild-Caught Seafood

King Oscar Sardines w/ Lemon is wild-caught, which means it contains significantly less contaminants than other farm-raised brands.

Wild-caught seafoods contain higher Omega-3 fatty acids than seafoods raised in farms. Omega-3 helps in reducing inflammation in the body.

Farm-raised seafoods are also more likely to be infected by disease and parasites because they are packed in close quarters.

Clean Ingredients

King Oscar Sardines w/ Lemon is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

King Oscar Sardines w/ Lemon
0 g
net carbs
0 g
carbs
0 g
fiber
16 g
fats
17 g
protein
210
calories

Ingredients Checker

Ingredients

Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Spirit Vinegar, Salt, Natural Lemon Flavoring.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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